Welcome!
I’m Kristin. I’m a certified holistic nutritionist and I’m passionate about food and nutrition.
I help clients achieve their health goals by creating customized diet and lifestyle solutions and providing support and accountability so that they make changes that last.
I specialize in working with people who are experiencing symptoms of metabolic dysfunction and inflammation.
I help them their improve their symptoms with Personalized Nutrition Coaching to Improve Metabolic Health.
Scroll down to learn more about who I help and the results my clients achieve.
If you're ready to get started, schedule your free discovery call to learn more.
Client Feedback
I enjoyed working with Kristin and learned so much about food, nutrition and healthy aging. In the time we spent together I surpassed the goals I set at the beginning. I lost weight, but more importantly, developed habits easy to maintain for my lifestyle, have more energy, and overall just feel better.
Karen M.
Working with Kristin was transformational. I learned how to be deliberate and mindful about what I eat instead of having a diet mentality. I went to the doctor the other day and I had lost 10 pounds! I didn't deprive myself but was being mindful of my choices so that I lost weight but never felt like I was on a diet. This is just how I eat now and it feels so good.Kristin, thank you so much!
S. E.
I am a product of the 80's . . .
I was starving my body of nutrition and calories. Kristin changed my way of thinking and I actually eat more calories and 100 percent more protein and fats than before. In fact, my triglycerides went done 100 point from adding fat and protein. Amazing! Please do yourself a favor and meet with Kristin and she will change your life.
R. S. G.
Your Symptoms and Diet-Related Diseases
Do you feel hungry all the time, sluggish and tired?
Are you struggling with stubborn weight gain?
Do you crave certain foods?
Do your joints ache?
Do you sleep poorly, and lack energy?
All these symptoms can be your body's response to the food you eat.
Diet-related diseases like obesity, metabolic syndrome, type 2 diabetes, high blood pressure, heart disease, and fatty liver are also on the rise.
Metabolic Dysfunction and Inflammation are often at the root of these symptoms and these conditions, and they both an be improved with Personalized Nutrition to Improve Metabolic Health.
The Real Food Connection
Metabolic dysfunction and inflammation can be addressed by changing what you eat and other factors in your lifestyle. The foundation for good health is eating real food and understanding the way that it affects you. My program provides customized guidance on the food and lifestyle habits that are best-suited to your unique body and goals, as well as accountabililty and coaching so you keep making progress until you achieve your goals.
My Program
With Real Food as the foundation, I will help you create an individualized plan that will:
♦ Stabilize your blood sugar
♦ Reduce cravings
♦ Put you in control of your food choices
♦ Promote weight loss
♦ Reduce inflammation
♦ Energize
♦ Address specific health concerns
♦ Provide all the nutrients you need to thrive
With Personalized Coaching to Improve Metabolic Health, I will guide you to make dietary and lifestyle changes that will help you to feel healthier, more vibrant, and more in control over your food choices.
Schedule a free consultation to talk about how I can help you achieve your goals.
It was an easy decision to make this investment in my health and well-being. The benefits of the program exceeded my original objectives, including helping my family to eat better, be able to make fact-based decisions, and having tools for lifelong health and wellness.
Patty D.
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