Work with Me
My 3-step process delivers customized results for each of my clients. To achieve these results for you we will:
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Identify your WHY - what are your goals? Why are they important to you? Keeping that front and center throughout the process is key to success.
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Create a plan for WHAT to do to achieve your goals. This will be based on your symptoms, health history, family history, past experience with dieting, what you eat, and how you live.
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Strategize HOW to implement your plan based on who you are, what motivates you, and what obstacles need to be addressed to implement meaningful and long-lasting change.
Schedule a free call to learn more about how we can work together to help you achieve your goals. I work exclusively on Zoom so appointments can be scheduled for the place and time that works best for you.
3-Month Program Includes:
Detailed Intake
In our first appointment, we will review your health goals, history and symptoms. This 90-minute appointment helps me gain an in-depth understanding of your goals and the factors that are important for our work together.
Diet and Lifestyle Analysis
Your body is unique, and your nutritional program should be too. A 3-day record of what you eat and how it affects you will give us a baseline for a customized action plan that addresses your goals .
8 Coaching Sessions
These 45-minute appointments, approximately every 10 days, will be our chance to review your progress from session to session. Our focus will be on education, short-term goal setting, and creating the mindset for success.
Education
Every client is different and has different needs. I will customize an education plan for you, highlighting information that is relevant to your nutritional concerns and goals.
Mindset Coaching
Identifying What to do is the starting point of the process. Focusing on How to make changes, by rewriting your stories about food and creating new healthy habits is what makes your results last for the long-term.
Weekly Check-Ins
I know that things come up. In between appointments, we can touch base electronically to address any concerns and questions that can't wait.