Personalized Nutrition Coaching
to Improve Metabolic Health
A clear path to more energy, reduced cravings and finally feeling in control.
Metabolic health refers to how efficiently you process your food for energy. When your metabolism is working well, you feel great, your weight is stable, your blood sugar is under control, and you are doing things right to age vibrantly and avoid many chronic diseases.
The most important factor impacting your metabolic health is insulin resistance, which is when your body doesn't respond properly to insulin and can't manage blood sugar effectively. If you're struggling with stubborn weight gain, rising blood sugar, and feeling like you don't understand the way your body responds to what you eat, it's likely that you have insulin resistance. Over time, insulin resistance can lead to serious metabolic health concerns such as prediabetes and type 2 diabetes.
The encouraging news is that you have the power to change that dynamic. Insulin resistance often improves significantly when your diet and lifestyle are personalized to how your body responds to food, movement, stress, and sleep. You will see the results in your labwork, as well as in how you look and feel.
Specific recommendations tailored to you are exactly what I provide in my Nutrition Coaching Program. We focus on sustainable diet and lifestyle changes to improve insulin resistance and optimize your metabolic health.
FORMAT
DURATION
One-on-one coaching
3 months
SESSIONS
INVESTMENT
9+1 private Zoom sessions
$2100
What if you could step off the diet rollercoaster for good?
If past attempts to change your habits have left you frustrated because the results didn’t last, you’re not alone. Most diets fail because they are one-size-fits-all and make you feel deprived — and the progress disappears when the diet ends.
Sustained improvements to metabolic health require a different approach.
This Experience is Different
This is not a one-size-fits-all program, because no two bodies or lives are the same.
Your personalized nutrition plan is tailored to how your body responds to food, what you enjoy eating, and what’s realistic for your lifestyle.
Along with nutrition, we address exercise, stress, and sleep — all of which play an important role in insulin resistance. Coaching to shift your mindset and build new habits helps you quiet the food noise and work through obstacles. Changes that once felt impossible start to feel within reach.
With consistent support, problem-solving, and accountability, you can move forward with confidence and momentum.
A step-by-step framework that turns insight into action, and action into lasting change
Your Coaching Journey
01
Insight and Direction
Identify what’s driving insulin resistance for you — which may include your eating patterns, health status, family history, and lifestyle — then use that insight to set a clear, personalized course of action.
02
Build the Foundation
Implement the most impactful food and lifestyle changes first — to stabilize blood sugar, create early wins, and build momentum.
03
Refine and Make it Last
Adjust the plan based on your response to the changes, navigate obstacles, and build the mindset and habits that support lasting results.
Throughout every phase of the program, you’ll receive structured coaching, accountability, and support across four core areas:
Personalized Nutrition
Clear direction on what to eat and how to build meals based on how you respond to food, your preferences, and your daily life. The plan will focus on choices that reduce glucose spikes and support stable energy.
Making Sense of Insulin Resistance
Learn how food and lifestyle choices affect blood sugar, insulin sensitivity, and health, so you can make informed decisions with confidence.
Personalized Lifestyle Guidance
Targeted recommendations for sleep, stress, and movement, chosen for the greatest impact on insulin resistance, along with strategic support for integrating them into your existing routines.
Habit and Mindset Coaching
Build consistency, navigate real-life challenges, create new habits, and developing the mindset needed to sustain your progress over time.
Investment
A premium, one-on-one coaching experience designed to address insulin resistance at its root and support meaningful, lasting change.
$2,100
9+1 Private Zoom coaching sessions, 3 months
PROGRAM STRUCTURE
In-depth intake and discovery session
Eight follow-up coaching sessions (every 1–3 weeks)
One bonus post-program check-in session
WHAT YOU RECEIVE
Comprehensive diet and lifestyle analysis
Personalized roadmap for improving insulin resistance
Customized food and product recommendations
Access to learning resources
Guidance and accountability between sessions
Is this Program Right for You?
Not a quick fix, cleanse, or generic reset.
This is a focused, results-driven program for people who are ready to make changes to their diet and lifestyle to improve their insulin resistance and the associated symptoms. It is a meaningful, science-backed investment into your long-term health.
A GOOD FIT IF YOU —
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Struggle with stubborn weight, low energy, or persistent cravings
Have been told your blood sugar, blood pressure, or cholesterol is trending in the wrong direction
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Have a family history of obesity, type 2 diabetes, cardiovascular disease, or other conditions related to insulin resistance
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Have tried diets before and want an approach that addresses the reasons why the results didn't last
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Want to understand how food and lifestyle affect your body — not just follow a plan
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Are ready for a structured, supported process and are willing to invest the time it takes to see real results
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NOT A GOOD FIT IF YOU —
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Are looking for a short-term reset or a quick-fix solution
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Want a meal plan that you can follow exactly, rather than the skills and tools to develop your own plan
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Want support for significant health issues that are not related to insulin resistance
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Aren't ready to engage with the habit and mindset work that makes changes stick
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Prefer a group program or self-paced course over one-on-one coaching
Schedule a Consultation
NEXT STEP
This is a complimentary 30-minute, commitment-free conversation to see whether my program is right for you. We’ll review what’s currently happening with your health, your goals, and any questions you have about the program.
You’ll have the opportunity to get a clear understanding of what it would be like to work with a holistic nutritionist.
If it feels like a good match, we can review next steps and available start times.
Real People, Real Results
CLIENT STORIES
Laura C.
Lost 40 pounds,
no longer prediabetic
I couldn't believe Kristin was telling me to eat the opposite of what I had been told for decades. I put my complete trust in her and how right she was. After 4 months, I have lost 40 lbs and I'm no longer on the edge of diabetes. I'm truly amazed. If you want results with compassion, give Kristin a call.
Jamie M.
Lost 25 pounds,
more energy, strong and in control
One of the most valuable aspects of working with Kristin was her personalized approach. She listened attentively to my concerns, and tailored her recommendations to fit my situation. I am down 25 pounds! I have more energy, and feel strong and in control.
Olivia D.
Reached her health goal
in 6 months
Kristin has been intentional in leading me to identify and set my own habit changes, rather than dictating to me. She keeps to gentle advice and avoids shaming or self-critical thinking. I have reached my initial health goal in 6 months and want to continue with this lifestyle change. It doesn't seem overwhelming!