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Welcome to my Blog!
Learn how it can be easy to cook and eat Real Food.
Most recipes are low carb and gluten-free. Enjoy!



Holiday Green Beans
If you need a side dish to add a pop of color to your Thanksgiving table, look no further. These green beans, accented with caramelized onio

Kristin Stitz
Nov 19, 20244 min read


Summer Vegetable Ratatouille
If you happen to be drowning in end of the summer vegetables from your garden or the local market, I have a recipe for you!

Kristin Stitz
Aug 30, 20244 min read


Creamy Blended Gazpacho
Cool, creamy, and zinging with fresh tomato flavor, this gazpacho is one of the things I look forward to making every year when summer...

Kristin Stitz
Jul 10, 20244 min read


Kimchi Fried Rice (or Cauliflower)
An easy home version of your favorite Chinese take-out, this fried rice has a mystery ingredient that gives it a bit of a tangy, spicy,...

Kristin Stitz
May 15, 20245 min read


Flaky Buttermilk Biscuits
These biscuits have been on my family's Thanksgiving and Christmas table for the past ten years. A combination of fats and a very...

Kristin Stitz
Dec 13, 20236 min read


Rainbow Quinoa Salad
The combination of sweet corn, tomatoes, and basil tastes exactly like summer to me, and who doesn’t want to eat a bowl full of summer...

Kristin Stitz
Sep 1, 20234 min read


Grilled Peaches
Peaches might not be the first thing you think to grill when planning a summer meal, but trust me on this. The direct heat of the grill...

Kristin Stitz
Aug 2, 20235 min read


Parsley and Quinoa Tabbouleh
Bright parsley, mint, scallions and tomatoes are tossed with a little bit of a grains and a simple lemon dressing to make one of my...

Kristin Stitz
May 23, 20235 min read


Asparagus with Creamy Mustard Sauce
Asparagus is the epitome of the elegant vegetable – perfect with hollandaise sauce alongside filet mignon or gracing a salad at a ladies’...

Kristin Stitz
May 8, 20234 min read


Roasted Brussels Sprouts
Brussels sprouts. You love ‘em or you hate ‘em. Or, as I like to say, you love ‘em or you don’t know how to cook them. Why do people hate...

Kristin Stitz
Jan 24, 20234 min read


'Faux' Mashed Potatoes
I know it might sound kind of strange for a 'Real Food' Nutrition Consultant to be writing about 'faux' mashed potatoes, but hear me out!...

Kristin Stitz
Dec 14, 20223 min read
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