Resources

What makes good habits stick? How do we get rid of the bad ones? Atomic Habits, by James Clear, gives a deep dive into the science of habit formation and how to successfully implement changes that last. I love to think about healthy eating and creating a healthy lifestyle as a process of habit formation. After all, one of the most common associations with the word habits is ‘eating.’ Atomic Habits outlines a great framework for the types of changes that I help my clients im

If you have the gift of time to read this week, check out one of my favorite books – How to Be Well; The 6 Keys to a Happy and Healthy Life.