Resources

Have you ever gone on a diet, only to quit because you were starving? Understanding the difference between true hunger, emotional hunger, and habitual hunger is the first step toward eating in a way that you can sustain. Here's how to tell them apart and what to do about each one.

AI can answer general nutrition questions, but it can't create a personalized plan, coach you through obstacles, or help you build sustainable habits. Here's why that matters.

Most people know what they should be doing when it comes to changing their diet or lifestyle. The hard part is making new behaviors last. Habit stacking, visual cues, and other strategies can help — but one ingredient is the secret sauce for making those strategies part of your life. Finding your joy.

What makes good habits stick? How do we get rid of the bad ones? Atomic Habits, by James Clear, gives a deep dive into the science of habit formation and how to successfully implement changes that last. I love to think about healthy eating and creating a healthy lifestyle as a process of habit formation. After all, one of the most common associations with the word habits is ‘eating.’ Atomic Habits outlines a great framework for the types of changes that I help my clients im